Remember, a boring party is always going to be a boring party. If you drink at a boring party, it just means you’re drunk at a boring party.Yes, sometimes you will have rubbish nights out when you’re sober. But you also have rubbish nights out when you’re drinking! You shouldn’t need to numb yourself with alcohol in order to tolerate people you like or places you love.
- A lot of people don’t feel good when they first get sober, so it’s totally understandable if your feelings are all over the place.
- After giving up alcohol in January, the way that I socialise has slowly started to change.
- Drinking is a social activity for many people, so it may feel like a challenge to give it up.
Try a New Video Game
When your body craves stillness but your mind keeps racing, alcohol can seem like the quick fix. But then you remember—you’ve chosen to step away from it. Life is better without alcohol, no doubt, but there’s still this lingering void. When it’s time to unwind, it feels like something’s missing.
What Are Better Ways to Cope With Boredom?
There are many great things going on with this organization if you’re blessed to live in an area with a program. Not only will exercise give your brain a much-needed dopamine boost, but you’ll also have reduced stress levels, better sleep, and improved digestion. You can opt to do a solo practice or join a group/take a class that is held outdoors. You’ll also meet new people more aligned with your new sober lifestyle. If you enjoy cooking, you can try starting a little herb garden. I guarantee you there are plenty of online communities centered around this activity.
Sobriety will show you how to authentically have fun:
Staying sober can help you make the most of every moment, all while supporting your wellbeing and discovering new joys in the world around you. In the meantime, the Soberish community is here to support you and help you get there. I certainly would have if I’d read this article five years ago. Feeling bored, sad, lonely, or anxious about something are all very human things to feel. By focusing on eating healthy, nourishing foods, you are actively working on reversing those symptoms. If nothing else, it starts to chip away at any notion you might have that you’re unworthy.
You’ll Spend Less Money
Volunteering gives a sense of purpose and non-profits are always grateful for extra hands. What is there to do instead of drinking to relax? There are plenty of ways to relax without alcohol, including massage, yoga, unwinding with a book or podcast, or journaling. You’ve spent so much time hanging out with people, getting drunk, and going to work, that you’ve lost all insight into what makes you tick. Everybody buys the same cookbook (I’m sure you could make this work with a food blog) and picks a dish to make from it.
Week One Benefits
Video chat with someone drinking out of boredom in a different time zone than you. Have a friend or family member overseas? Stay up late or plan to wake up super early to chat with them and catch up. Explore a new area of town and meet folks through Meetup’s sober activities in your city.
- If you look at the amount of money you spent drinking alcohol, it’s amazing.
- But you don’t have to live in a major city to take advantage of the arts.
- Most locations offer a variety of different-themed rooms that will challenge your problem-solving abilities and teamwork skills.
- Millie Gooch, founder of the Sober Girl Society, told me how she started organising events in London after she stopped drinking aged 26.